It comes with lots of tips and research about the science of willpower. The Willpower Instinct is a book by Kelly McGonigal that teaches the exciting science behind willpower. Here is the summary of willpower instinct: Yes, we have two brains, one of the main key points in this book. While amazing on its own, imagine a specific part of our brain that gives us willpower, most of the time, it come into war with our other brain. In fact, within our brains, there is a specific area that we have that focuses on willpower, the prefrontal cortex. Willpower is a tool that separates us from other animals.
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